Jan . 09, 2024 13:25 Subira kurutonde

Ibyangombwa Byibikoresho Byibikoresho Byose Urugo-Ibidukikije Urugo rugomba kugira

Hariho ibintu byinshi ugomba kuzirikana mugihe kubungabunga cyangwa kubaka urugo rwangiza ibidukikije.Twavuze mbere kubyerekeye akamaro ko kugura ibikoresho byiza kugirango inzu yawe ibe icyatsi.Ariko niba ushaka guhindura inzu yawe icyatsi, gusa nkingirakamaro kugira ibikoresho bikwiye kubikoresho byawe.
Niba ushaka gukora urugo rwawe rwangiza ibidukikije, ugomba kugura ibikoresho byo mu nzu bikwiye.Iyo abantu bavuga ibyuma byo mu nzu, baba bavuga ibicuruzwa byose byuma kandi bitari ibyuma bikoreshwa mubikoresho byo murugo rwawe.Ibicuruzwa bifite kumenyekana cyane mumyaka yashize nkuko banyiri amazu barushijeho kumenya uko imbere mumitungo yabo izaba imeze kandi batangiye kugira uruhare runini mugushushanya imbere no gushushanya ibikoresho.
Kurugero, ndetse nibikoresho nka flanges byahindutse ikintu cyamamare kubikoresho-byo-gukora wenyine ibikoresho byo mu nzu hamwe nabakora ibikoresho byo mu nzu babigize umwuga. Kubantu bose bashimishijwe nibi bicuruzwa barashobora kubona flanges yo kugurisha kumurongo uri hepfo.
Iyo bigeze ku bikoresho byo mu nzu, hari ubwoko bubiri butandukanye; ibi nibikoresho rusange byo mubikoresho hamwe nibikoresho byihariye byo mu nzu. Tuzarebera hamwe ibiri muri buri munsi.
Ibi mubisanzwe bikubiyemo ibikoresho bya buri munsi nka pin, nuts, inyundo, gufunga, impeta, ingofero, imashini, guhagarara, imirongo, imikufi, imirongo, hamwe numuyoboro. Ibi bikoresho bisanzwe byo mubikoresho birakenewe muburyo ubwo aribwo bwose bwibikoresho bikozwe.Ibyo birabikora. muri rusange.
Ibyuma nkibi mubisanzwe birimo gufunga, gufata, impeta, gufunga, gufunga, nibindi nkibyo. Bimwe mubindi bicuruzwa birimo:
Niba ushaka kubaka urugo rwangiza ibidukikije, ugomba kugura ibyuma bikwiye.Ibikoresho byavuzwe haruguru bizafasha kugabanya ikirenge cyawe cya karubone mugutezimbere ingufu zurugo rwawe no kugabanya isesagura ryumutungo kamere.
Daniela McVicker numwanditsi wumwuga akaba n'umwanditsi wurubuga rutandukanye.Nkumuntu ukunda ibidukikije, yishimira cyane guha abakiri bato inama zoroshye kandi zifatika zo gukumira ubushyuhe bwisi no kubaho ubuzima burambye.

https://www.youtube.com/watch?v=q12pmWNlMvM

https://www.youtube.com/watch?v=wpz7PbcSjdI

Sangira

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Gukiza Ubwenge, Umubiri n'Ubugingo: Kugaragaza Yoga na Wellness Gufungura

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